Stress is not only a feeling. It changes hormones, breathing and muscle tension, and over weeks it can show up as physical symptoms.
Common signs
- Tension headaches and a tight neck or jaw.
- Acidity, stomach upset or changes in appetite.
- Trouble falling asleep, or waking unrefreshed.
- A racing heart or feeling short of breath when anxious.
These symptoms are real, and they deserve a proper check. A doctor will first make sure nothing else is causing them. If stress is part of the picture, talking to a psychologist or psychiatrist can help as much as any medicine.
That is why Rooh Medi Care works alongside Rooh Mind Care. Body and mind are looked after together.
General information only. It does not replace a consultation with a doctor.
